Hаving a grеаt ѕеx lifе iѕ ѕоmеthing thаt dоеѕn’t uѕuаllу соmе nаturаllу, аt lеаѕt аftеr a whilе. Sоmеtimеѕ аftеr соuрlеѕ hаvе bееn tоgеthеr fоr a numbеr оf уеаrѕ, thingѕ in thе bеdrооm саn gеt bоring аnd ѕtаlе. Thiѕ аrtiсlе will mаkе it ѕо thаt уоu саn brеаthе nеw lifе intо thе wау уоu hаvе ѕеx with еасh оthеr, ѕо уоu саn gеt сlоѕеr in wауѕ thаt уоu nеvеr imаginеd роѕѕiblе bеfоrе.
Onе grеаt wау tо hаvе bеttеr ѕеx аt night iѕ tо gеt рlеntу оf ѕlеер in thе mоrning. Tо mаkе ѕurе уоu hаvе thе рrореr еnеrgу lеvеl whеn it соmеѕ timе tо gеt intо bеd, уоu hаvе tо mаkе ѕurе thаt уоu аrе uр tо thе jоb. Thiѕ mеаnѕ gеtting уоur full 8 hоurѕ оf ѕlеер аnd сutting dоwn оn thе саffеinе аnd fооd right bеfоrе bеd. Thiѕ iѕ a mаjоr соntributоr tо a lасk оf еnеrgу аnd will еnd uр drаgging уоu dоwn if уоu dоn’t сhаngе уоur wауѕ.

Surrender.
To surrender onto slavery is not a choice. It is a release. If you choose to say yes, then you can choose to say no. Then you think carefully before every action. That is not slavery.

"I Hold a Ph.D. in Psychology, but I Help People More as a Dominatrix"

 

Five pro-dommes reveal the inner workings of the job.

Hey ladies – You can turn any man into your boot-licking love slave with these tips from a top psychiatrist.
“Training a man is like training a dog – you use rewards and punishments to bend him to your will,” says Dr.  Jenny Rotondi  of Los Angeles.

10 Ways To TEASE A Woman
 
 
 
By Shawna Lenee,
Special for 2GirlsTeachSex.com
 
>>>IMPORTANT: This just may be the single FASTEST way to get a woman to see you as a ROCK STAR in the bedroom... so pay close attention!
 
Today I'd like to share a secret with you that is going to get you MORE sex and BETTER SEX... for both you and your girl!
 
It involves something 99% of the men on the planet don't know about women:
 
The LONGER you take to get a woman's clothes off... and the LONGER you wait to go down on her... and the LONGER you wait to have sex with her... the MORE likely she is to have an orgasm!
 
Let me explain:
 
We've all heard the phrase "women are like an oven, they need to be warmed up"... but what most guys don't know is WHY and HOW.
 
THE "WHY":
 
Guess what fellas... your most powerful weapon in the bedroom is not your johnson... but the force of ANTICIPATION!
 
Girls LOVE to be teased... WAAAAY more than men! And the longer you take to do EVERYTHING... the HOTTER and MORE TURNED ON your girl is gonna get!
 
THE "HOW":
 
Here is a step-by-step guide to undressing your girl in way that builds INCREDIBLE ANTICIPATION that will drive her absolutely CRAZY! (in the best way possible =) )
 
By following these simple steps, you'll have her so turned on by the time she is naked that she will be BEGGING to have you inside of her! (This is directly from the 2 Girls Teach Sex DVDS, so pay attention)
 
(Warning: Some steps may sound basic, but I've thrown in some fun tricks to SPICE UP the simple stuff... so make sure you read this guide all the way through!)
 
Here we go:
 
1.) As you are kissing her, rub your hands firmly up and down her back. Once you've been kissing for several minutes, work your fingers under the bottom of her shirt, and circle back to her stomach (still kissing, but alternating between her lips, neck, and ear lobes.)
 
2.) Gently scratch her back as you are kissing her, and softly but firmly slide your hand up under hair at the nape of her neck and give a nice squeeze =)
 
3.) Lift up her shirt and take it off in the smoothest way possible, being careful not to pull her hair!
 
4.) Now that her shirt is off, slowly progress your kissing downward towards her breasts, kissing the upper area, and still rubbing her lower body with your hands.
 
>>>BONUS TIP! Gently but firmly, pin her arms above her head and hold them there with one hand while you caress her body with your other, still kissing all over. Girls LOVE this!
 
5.) As you are kissing her neck, reach behind and unhook her bra. If you get stuck, don't worry! Just smile at her and say, "assistance please" and she'll unhook it for you.
 
6.) DO NOT GO STRAIGHT FOR THE BOOBS! Go back to kissing her on the lips and neck! (In fact, until you are fully going down on her, you should always return to her mouth every so often to kiss her passionately). Then, taking your time, make your way down to her breasts, but DO NOT GO FOR HER NIPPLES! Kiss them in slow circles, leaving the nipples for LAST!
 
7.) When you get to her nipples, lick them gently, alternating between the 2. When your mouth isn't on one, your finger should be on the other (lick it for lubrication =) )
 
>>>BONUS TIP! Some girls LOVE to have their nipple pinched! I would say at least 50% of all women! Start gently of course, and increase the pressure and watch her reaction. If she seems to be getting turned on, squeeze a little harder and ask her if she likes it. She'll let you know =)
 
8.) Move down to her stomach, and use the same slow, anticipation-building style. Try to kiss every inch of it! Slip your tongue under her waistband to tease her once in a while, and "accidentally" graze your chin over her "area", breathing heavily
 
9.) Kiss her on the mouth again while you go to take off her pants. But NOT her panties! It's time for the fun part =)
 
>>>BONUS TIP: Take her right leg, and starting at her foot, kiss EVERY INCH OF IT, working your way down in slow circles! This should take A WHILE... and she will be LOVING EVERY SECOND OF IT! Then, when you get to the "good spot", breathe heavily OVER her panties, letting her feel the heat! Then go back to her left leg (start in the middle this time) and do it all over again!
 
By the time you get back down to her "area"... she'll be BEGGING you to rip her panties off and give her more!
 
10.) Give her what she wants =)
 
So there you have it! This entire process should take around 30 minutes... and will get her more turned on then she's EVER been before!
 
Building anticipation like this paves the way for her to have INTENSE orgasms... and lots of them at that.
 
Oh, and if you're with a woman for the very first time, this is a pretty good way to make HER be the one begging YOU to be inside of her, not the other way around =)
 
This stuff will DEFINITELY give you an edge over the other men she's been with. And if you'd like to get an even BIGGER edge and join the 1% of men who women call the best lovers in the WORLD... I have some great news for you!
 
I recently got together with some friends of mine who are AMAZING lovers... and put together a "tell all" and "SHOW ALL" DVD series in which we actually demonstrate these techniques... and a whole lot more!
 
The program is called, "2 Girls Teach Sex"... and in it you'll get to see me and my sexy girlfriends demonstrating dozens and DOZENS of powerful tricks for undressing women in ways that make them EXTRA HOT, giving them quivering orgasms from oral, the positions that make girls SCREAM, ways to give a girl multiple orgasms, and even how to give her a SQUIRTING ORGASM!
 
You'll discover all of this and more in my exciting 2 Girls Teach Sex DVD program... but don't take my word for it. Now you can try it out RISK FREE!
 
Here's how it works:
 
Go here and grab your copy of the program:
 
www.2GirlsTeachSex.com/DVD-Package
 
Watch the sexy, explicit demonstrations... then USE the techniques with your girl.
 
If she doesn't have the wildest, most INTENSE orgasms she's ever experienced, simply send the program back within 30 days, and I'll refund every cent of your money!
 
You can even keep the bonuses as my way of saying thanks for giving it a fair try
 
Obviously I'd be "crazy" to make a guarantee like this if I didn't KNOW the techniques worked... and I want to prove it to you!
 
I get letters every day from men and women telling me how much this stuff has improved their sex lives and I know it will do the same for you.
 
Click on this link, and grab your copy now:
 
www.2GirlsTeachSex.com/DVD-Package
 
You - and every woman you are with for the rest of your life! - will be glad you did!
 
Talk soon,
 
 
 
Shawna
P.S. I'm serious when I say that techniques in my program will make your girl cum like CRAZY! Get ready to hear her screaming your name and begging you for sex ALL THE TIME =) Grab your copy now so you can start having these wild sexual adventures ASAP! Here's the link:
 
See the 2 Girls Teach Sex DVDs
​

20 Husband Training Ideas
 
1. Electro-Shock Collars - Use the device relatively frequently, usually at a low-medium setting and placed somewhere on the genitals. It’s a very effective tool for obedience training
 
2. Figging - An imaginative use of common ginger root which is readily available in any grocery store. Harmless, completely silent and very intense.
 
3. Mouth dildo - Ride his face once a week 
 
4. Humbler - Putting him in a humbler is an easy way for the you to ensure 100% compliance from him. Who says “no” when their balls are stretched out and they can’t get out of a grovelling position?
 
5. Queening - Every morning 
 
6. Chastity device - Enforced 24/7 chastity is part of a power exchange. He will be under your control for a period of time (usually a two weeks). During that time he will not be able to get hard or come without your permission
 
7. Manual labor - Give his strength and time away to other women as manual labor, sip tea or wine while you chat and watch him work
 
8. Foot worship – morning and night 
 
9. Bound in the closet - Sprinkled it (by him) with dry rice. Inside the closet with the light off and the door closed so he’s out of her way, he kneels gagged and blindfolded for 20 minutes to ruminate on his queen, their relationship and his role
 
10. Butt plug - Let him wear it for 1 week at a time
 
11. Confiscate his underwear - Have him wash, press and fold all of his men’s underwear and take them away for the duration. Take him panties shopping and have him pick out some panties to be worn instead
 
12. Pegging - At least two times per week fuck him with your strapon, have two sizes of strapon dildos, so he never know what he has to endure
 
13. Prohibit body hair - Have him shave/wax smooth from the neck down with instructions for him to keep it that way
 
14. Panty service - Have him hand wash your panties every morning or evening
 
15. Money - take away his cash and debit cards, insist on tight spending reporting with severe penalties for lapses
 
16. Ensure testosterone - Find a tough female trainer for a couple of weeks worth of very hard weight and fitness training and mandate gym visits. It keeps his testosterone level very high so there will be a very high level of attention along with constant reminder from straining against his chastity device.
 
18. Tease - Tease, tease, tease. But don’t satisfy
 
19. Cold shower - At any random time to enforce the idea of control, but especially after teasing, or after paddling
 
20. Humiliation - Sucking on a large dildo stuck to a mirror

Science of Male Orgasm Denial
 
In an update to her popular article The Orgasmic Benefits of Habitual - Male Orgasm Denial, Aislin Acquati explores the biological, psychological and evolutionary reality of routine male orgasm and how limiting them can dramatically improve your intimacy in relationships.
 
Dominate His Brain Chemicals By Controlling (Harnessing) His Orgasms
 
Male orgasm denial has numerous benefits, but do you know the chemical reasoning behind them? Endorphins, hormones, neurotransmitters, and neurochemicals (neurochemistry) affect how we ALL think and feel. By controlling your mans orgasms, you can control their brain chemicals and condition (train) them. Without any supervision or domination, men will masturbate and have as many orgasms as they please – which creates chemical chaos as well as undesired Un-Attentive behavior.
 
What are Endorphins?
 
Endorphins are a group of hormones that influence emotions and minimize the sensation of pain. They attach to opiate receptors, mostly in the brain. Pain and stress most typically influence endorphins to be released. They operate similarly to codeine and morphine.
 
Scandalous!
Bestseller 
Bestseller 
 
Women Can Enjoy Blissful Daily Orgasms – But Men Need To Be Denied
 
It’s true – Orgasms affect men and women “Differently”.
 
It is empowering to know that you can relish multiple orgasms on a daily basis while withholding them from your Virile Lover. Knowing there are hormonal reasons behind the science, (making him stronger and healthier), is just icing on the cake!
 
Endorphins and Other Chemicals That Control The Brain and Motivation
 
1. Endorphins: Natural painkillers that are extremely more potent than morphine – producing feelings of euphoria.
 
2. Oxytocin - The Love , Cuddle and Bonding Hormone: Decreases abstract cravings – diminishes stress – keeps couples together – provokes passion, devotion, attachment and deep feelings of fondness – strengthens sexual receptivity.
 
Normal/Raised Levels of Oxytocin: Devotion – a feeling of being connected – feeling protective and responsible – health benefits (reduces blood pressure and speeds up wound healing) – intense feeling of attachment – increases sexual alertness – less addictions and cravings – positive viewpoint and attentiveness.
Low Levels of Oxytocin: Depression – low sex drive – reduced, indifferent or no feelings of of attachment, connection or devotion – poor or no feelings of protection and responsibility for another person – weakened immune system.
 
3. Dopamine, The “I have to have it” Neurochemical:
 
Normal/Slightly Raised Levels of Dopamine: Generates feelings of happiness – healthy sex drive – joy in completing tasks – motivated – optimistic outlook – postitive feelings toward others – rational decisions – yearning to bond with others.
Low Levels of Dopamine: Ambitionless – despair – displeasure – idleness – impaired judgement – low sex drive – remorseless of own behavior – social anxiety – unable to feel love.
 
4. Serotonin (a neurotransmitter): 
 
Too Much Serotonin: Anxiety – gastrointestinal disorders – insomnia – sexual malfunction.
Not Enough Serotonin: Decrease or increase in appetite – insomnia – isolation – loss of libid – low self confidence – ongoing saddness – over sensitive –– sore joints and muscles – stoamch pain.
 
5. Testosterone ( a hormone): 
 
Low Testosterone: Anger – decreased motivation and self esteem – decreased muscle mass and increased body fat – depression – difficulty with concentration and memory – fatigue – low sex drive – irritability .
 
6. Prolactin (a hormone): After orgasm, it may make one feel sexually satisified and repress dopamine.
 
Excess Levels of Prolactin: Depression – diminished interest in bonding with others – – lowered testosterone levels – low sex drive – depression – infertility – irritibility – lethargy – pessimistic outlook – weight gain.
 
This is how it works:
 
Men experience a rush of dopamine during orgasm that puts them in a state of ecstasy. However – in most men – the blissful feeling disappears after 5-10 seconds. Interestingly, the surge of dopamine triggers an almost simultaneous burst of prolactin that causes dopamine levels to plummet. The result is a dopamine level that is much lower than it was before sexual arousal began. In addition, an above normal level of prolactin continues for up to two weeks.
 
Woman receive a peak in dopamine during orgasm, but (unlike in males) it doesn’t crash drastically; rather, it subsides in a gradual sequence of steps. Prolactin also increases to a level slightly above normal (upon feminine climax) – staying there briefly while dopamine levels gently return to their normal levels. Another recent discovery is that Women’s dopamine levels vary throughout the month based on their menstrual cycle.
 
You may be wondering what all this means. It means that…
 
1. Male Orgasms Are Addicting
 
Have you heard a song about love or sex being a drug or addictive and wondered if there were any truth to it? Consider the following song lyrics:
 
“Oh oh catch that buzz
Love is the drug I’m thinking of
Oh oh can’t you see
Love is the drug for me” – Love Is The Drug by Roxy Music
 
“The perfect drug | the perfect drug | the perfect drug
You make me hard when I’m all soft inside
I see the truth when I’m all stupid-eyed
The arrow goes straight through my heart
Without you everything just falls apart” – The Perfect Drug by Nine Inch Nails
 
Well – male ejaculations can definitely be addicting due to dopamine, the “I have to have it” neurochemical. When comparing brain scans, Gurt Hoistege, a Dutch Scientist found an astounding resemblance of male orgasm to shooting heroin.
 
After they researched rats, scientists in Mexico City pointed out that repeated ejaculations can very closely imitate the effects of abusing drugs.
 
2. Men Experience a Post-Orgasm Hangover
 
After orgasm, men experience a hormonal hangover similar to an opiate or cocaine withdrawal due to low dopamine and high prolactin. Dopamine levels fall while prolactin levels rise after orgasm and after stopping an opiate or cocaine. It takes two weeks for prolactin levels to normalize after stopping cocaine.
 
During a post-orgasm “hormonal hangover,” men may look for new highs, such as drinking alcohol – eating sweets – new sex partners – porn – and drugs, to boost their dopamine levels. They may also feel disconnected from their partner – experience depression – or become lethargic.
 
When dopamine levels are constantly bursting up and plummeting down due to uncontrolled orgasms, it can wreak havoc on relationships. Your relationships could feel like a never-ending roller coaster ride full of highs and lows with no middle ground.
 
3. Too Many Orgasm Lead Him To Cheat
 
Once plighted, no men would go whoring.
They’d stay with the one they adore,
If women were half as alluring
After the act as before – Ancient Greek Anthology Poem
 
Or we could phrase it:
 
Once married, no men would be cheaters.
They’d be faithful to the one they adore, rather than acting a whore
If women stayed half as enticing After orgasm as before 
 
In any case – long before our time, humans knew that men cheated on their wives because they were not as appealing after sex! Once again, dopamine is the chemical responsible for men choosing to act in a way we ladies don’t like.
 
Scientists found that after male rats partake in a frenzy of sexual intercourse, they will lose interest in that female. However, if a new female comes along, the male will have sex with her. They linked the phenomon of mate fatigue to dopamine. When a male rat has intercourse repeatedly with the same female, dopamine levels continue to drop. When a fresh potential mate arrives, a surge of dopamine follows.
 
So – to keep your men feeling you are the most beautiful woman on earth with a World Class “Sacred” Vagina – you must harness and resolutely control their orgasms!
 
4. Repeated Orgasms Decrease His Sex Desire
 
Male rats also experience a decrease in testosterone receptor for up to seven days within their reward circuit. Hormones, such as testosterone, and neurochemicals dock on the nerve cells, along with receptors. In this instance, fewer receptors equals less reactivity to circulating testosterone. As a result, the reward system releases less dopamine.
 
The first problem is that low testosterone, or a reduced sensitivity to it, can cause anger and irritation. No woman wants to give a man an orgasm and then receive annoyance in return! 
 
Not only that – you don’t want to “Allow” your man to Ejaculate if the undesirable psychological result is a lowered sex drive. This brings us to the second problem, which is the fact that endorphin and serotonin levels go up - in the reward system of the sexually satisfied rats. Endorphins and serotonin are both neurochemicals that can produce happiness, but when they are in this part of the limbic system, they bring things to a stop rather than only generating good feelings. Think of it this way: Antidepressants, such as Zoloft – Prozac – and Lexapro, that increase serotonin and narcotics, such as Vicodin – Percocet – and Methadone that imitate endorphins, can cause sexual side effects. When neurochemicals diminish the reward circuit for a period of time, complications in your intimate relationship – both physically and emotionally – can and will occur.
 
If you want your guy to have a low sex drive for several days to a week, allow them to have orgasms whenever they chooses – or encourage them to take an antidepressant or opiate! If you just thought or yelled – HELL NO – Then we’re on the same page.
 
5. Uncontrolled Orgasms Make Him Fall Out of Love
 
In her book “Cupid’s Poisoned Arrow: From Habit to Harmony in Sexual Relationships,” Marnia Robinson points out the following: As a cure for love, the Roman Poet Ovid cynically recommends pursuing orgasm until it results in disinterest.
 
cruel Love presses your neck beneath his foot?…
Go, and enjoy your girl, any time, nothing’s forbidden:
let her steal away your nights and days.
Seek loathing for your sickness: and let loathing end it.
Now, too, when you believe you could be free, stay on,
till you’re quite overwhelmed, and abundance destroys love,
and disgusted you’ve no pleasure in her house. – Or Sate Yourself With Her by Ovid
 
Due to a dopamine drop and prolactin burst after orgasm, “eventually a man can develop feelings of indifference or slight repulsion for his sexual partner,” according to Taoist Secrets of Love by Mantak Chia.
 
Oxytocin is the chemical that keeps love alive, and Ladies can magically increase this baseline oxytocin level in their lives by cuddling – hugging – holding hands – massaging as well as sexually “Edging” their males.
 
The Cure is Simple
 
The cure for the chemical chaos that uncontrolled orgasms produce in males is simple – The Cure is Orgasm Denial. .
 
Are you ready to dominate and ultimately control your mans brain chemicals – do you want to train him to respond to you with any “Conditioned Response” You Desire ? or have you already learned to do so? Share your experience with femdom relationships and male orgasm denial (Karezza) by visiting the Tumblr Site Below. 
To learn more about Male Orgasm Denial, Natural Subjugation and Devotional Male Response – read “The Orgasmic Benefits of Male Orgasm Denial.”

MED STUDENT - DEFINITIONS
 

I’m going to give you a testicle stretching tip that you should start using.
This isn’t a full blown scrotum enlargement plan, it’s more of a habit you’re going to get into, a ritual you do several times a day.
And this habit is going to give you a nice stretch and a little hormone boost as well.
And best of all, it doesn’t take too long to do.

Here’s the plan….
Wrap your thumb and your index finger around your scrotum above your testicles  with your palm facing down.
Your fingers should be in the universal “OK” signal with the thumb and index creating a circle and the rest of your fingers pointing up.
Next, grip your scrotum firmly at the very top and slowly pull your fingers down until you reach your testicles, then gently continue to stretch.
Once you hit bottom, hold for 30 seconds. You can repeat this step if you have the time.
What you want to go for here is a nice stretch, but make sure you stop pulling once you start to feel discomfort, because you can do damage if you pull too hard.
Once you’ve finished this step your testicles and scrotum should be hanging down much lower than they were before you started.
This is your signal that it’s time for part two of this routine…
Grab your scrotum at the top again, then bend your wrist so your testicles are are facing upwards.
Then take the palm of your other hand and cup your testicles, then give them a short massage using a circular motion.
To increase sensitivity, make sure you squeeze your testicles tightly to the very bottom of your sack as you’re doing this circular motion.
They should be bulging out through the skin of your scrotum which will dramatically add to the intensity of the massage.
 
Make sure you do this right, because it’s important.
This step brings on the hormone boost mentioned earlier, because that’s what testicle massages do, even short ones as long as you get the intensity right.
And the squeeze we just covered is what brings this intensity on.
I do this routine when I take a shower and a couple more times when I hit the bathroom at home.
You can pull this off in an empty public restroom, but I wouldn’t try it in a crowded room unless you’re locked up into a private stall.
Too keep things simple, I suggest you take care of this business in your own home.
If you do it daily in the shower, then twice more when you go to the can to relieve yourself you’ll do three stretches and three mini massages a day….
That equals 21 a week – 90 a month- 1095 a year.
And if there’s one thing we know for certain about genital stretching, its this:
Consistency + Time = Results.
And the testicle stretching routine described just above delivers all 3.
 
 

Halfway there! A month and a half ago, my amazing, sexy husband agreed to three months of constant tease and denial, without release. Since then, almost every night, 7 nights a week (and sometimes in the morning, too!), we work together to make me cum as much as I want, then I edge him intensely, over and over again, to my heart’s content. Sometimes we’re quick – half an hour and off to sleep. Sometimes we linger – time flies when you’re having fun. But the key is that we make time to do it every night, with only a few (very few!) missed nights. I’ve never slept better in my life…
 

Sexualization of desirable behaviors
 

1.神經強化：
 
*強化陰莖反應，訓練陰莖可自由上下抽動：早上勃起時，到廁所小便前，用手指輕壓距離陰莖前端的三分之一處，把陰莖往下壓，如此陰莖會接近挺立狀態，然後用指尖貼在陰莖上，感覺它的反應，一面緊閉肛門，一面把陰莖往上推。重複此動作，大概做一分鍾。 　　
 
*以自我意識強化專司性勃起副交感神經：排完便後，先閉緊雙眼，放盡肩膀的力量，再放掉從頭到腳的力量，嘴巴半閉，松弛臉部肌肉，然後重複短暫而緩慢的腹示呼吸，持續30秒鍾。 　　
 
*強化器官功能與性荷爾蒙分泌：利用蹲馬步來訓練腰部力量與骨盤肌肉。 　　
 
*強化能力之冷泡法：先在浴缸里溫熱陰囊，然後站出來澆以冷水，當陰囊收縮後再度進入熱水中，拉長後再潑冷水，如此重複五次。 　　
 
*晚飯後到公園散步散五千步，可分解血糖，並鎮定交感神經。 　　
 
*為不使性功能減退，晚上裸睡最佳，讓小弟弟呼吸新鮮空氣，並冷卻小袋袋，增強睾丸功能。 　　
 
*自慰鍛煉法：強烈刺激而一氣呵成的射精，不能達到鍛煉的目的，應該用手握緊、放松、握緊等，重複地壓迫陰莖，這個動作可以活性其中的神經和血管。此外，當進行上下自慰時，若感覺要射精了，應立刻停止，用手緊握陰莖的根部，然後停一下，再繼續、再停止，重複做几次。 　　
 
 
 
 
 
2.硬度強化竅門：
 
*鋼鐵般陰莖的訓練：准備一盆浮冰的冰水，和一盆稍燙的熱水，從根部將勃起的陰莖握緊，放入冰水中，大概一分鍾後，拿出來各處按摩一下，也做一分鍾，再把陰莖連陰囊都放入熱水中，在水中按摩一分鍾，如此冷熱交替，做個三次。最後，再以自慰方式射精，就大功告 成。 　　
 
*完全勃起插入時，可讓小弟弟往下扳一點，會增強硬度，但要小心別折斷啦。
 
 
 
 
3.持久發揮技巧： 　　
 
*當高潮感覺快來臨時，想要抑制它，陰部和肛門間有個會陰，按它可提高性能力。 　　
 
*增加黑色素：陰莖之所以是黑色，主要是黑色素沉澱所致，性交次數越多，陰莖皮膚受的刺激越大，黑色素沈澱越多，而黑色素會使皮膚更強 ，有利於陰莖的持久，因此不妨做座陰莖的日光浴，但不要晒太久，也要抹上防晒油。 　　
 
*從根部綁住, 可使陰莖勃起的時間加長，更持久，這在G片中應都有看過。 　　
 
 
 
 
4.情緒提升指南： 　　
 
*性能力越強的人，工作能力越強。 　　
 
*工作能集中心力，進行高密度性質工作者，性交時也能集中於性上，能應變靈活。 　　
 
*性幻想力和提升性能力密不可分，色正是刺激幻想力的一種。 　　
 
 
 
 
5.精彈射擊情報： 　　
 
*禁尿控制射精訓練：早上上廁所時，要尿出來時憋住，再排出，再憋住，重複做几次，最好配合之前提的早上勃起訓練之後來做，在陰莖萎縮之後開始此訓練。 　　
 
*點精穴：用力按肚臍以下十公分左右的部位，這是精力的根源穴，每天刺激此穴，可防患精力之不足。 　　
 
*運氣提肛：以鼻呼吸，臀部用力緊縮肛門，吐氣時用嘴慢慢吐出。 　　
 
*精液每次射出的量約5CC，想要讓精液射得更遠，滿足伴侶的興奮感，可以縮短插入時間，越早射出，會射得越遠。 　　
 
*要讓精液變得可口好喝，當天晚餐可喝些甜酒之類的，不要吃啥油炸品等，會破壞精液味道，使對方難以下咽。 　　
 
 
 
 
6.變長加粗訣竅： 　　
 
 
*變長的方法中，不靠啥開刀等外力的作法是減肥，減肥後皮下脂肪減 少，皮膚變薄，就可使原本隱藏起來的陰莖根部往外提升，小弟弟就 變長啦。 　　
 
*自慰中斷射精加粗法：自慰時忍住射精，且保持此狀態，讓龜頭充分充血，迫使皮膚擴大，且可緊握根部，堵住在龜頭的血液，強化此效果。可於每次自慰時施行。
 
*加粗另一種說法就是使小弟弟變大點，看來就會較粗啦。性交前不要上廁所，保留那份尿意，用積尿膀胱的刺激，來壓迫周圍的神經，提高性的刺激，使之有效勃起。 　　
 
 
 
 
7.臨陣磨槍妙法 　　
 
*上\"戰場\"前喝點烈酒，會增加性的刺激反應，但不可喝多。 　　
 
*途中可趁改變體位時，暫時拔出陰莖，讓陰莖瞬間休息一下，效果會更好，會更勇猛善戰。 　　
 
*插入前提高勃起力：腎俞削位於距離脊髓五公分外側，高度約與最下面那根肋骨等齊，按這里可使掌管勃起的附交感神經受刺激，提高精力。陰谷是位於膝關節側的穴道，上床前壓一壓，可感覺明顯變化。陽池穴位於手踝附近，中指往下延伸之處，按了就有躍躍欲試的情緒。這三個穴要輪流使用。 　　
 
*臨場應急喚醒：按位於腳大拇指指甲根部的太敦穴，或用力抓住指尖用力扭轉三次，或是刺激肚臍下方約九公分的關元穴。 　　
 
*做完愛後不要倒頭就睡，應該花一小時的時間，和伴侶去洗個澡、看個電視、兜個風等，如此再好好睡一覺，疲勞不會殘留到第二天，對身心較健康。 　　
 
 
8.平日維修守則 　　
 
*穿粗布的寬大內褲，不但可以因摩擦而增強持久力，更可活躍精蟲的生長。 　　
 
*成年時期一直維持規律的性生活，不論是自慰或是性交，都是往後到 老年仍保持最佳狀態的主因。 　　
 
*射完精務必要上廁所，把殘留的精液排出。 　　
 
9.食藥壯陽大全 　　
 
*早餐重要性：早餐不吃，晚餐的熱量上一定會增加，血液中所含的血 糖在夜里自然較高，一旦血糖升高，就會減低性欲，勃起能力也會降 低。 　　
 
*荷爾蒙迷思：長期服用荷爾蒙劑，其實會不會增強生殖能力，有時還 會降低，因荷爾蒙本來就不是由體外供應，而是體內自行分泌的。外 在的供給，只限於分泌能力因某種原因而受損的患者使用。 　　
 
*鍛鏈下半身的基本飲食，是攝取磷脂質，其存在於動物的骨頭里，長 期食用雞骨、小魚乾之類的食物，會提高勃起力和性衝動。此外，也 可多喝骨熬的湯。 　　
 
*核酸是制造細胞、遺傳因子和精子所不可或缺的物質。蛤、蝦、魚、 蟹中，都含豐富核酸。 　　
 
*含豐富維他命，又可有效提升精力的，當推麥飯和糙米飯。 　
 
*韭菜、大蒜也是強精食品，但不能吃太多大蒜，否則反而會造成體力衰弱、貧血。 　　
 
*維生素E可防止性欲減退，可吃番茄、胡桃、雞蛋、胡蘿卜來補充。 　　
 
*強化肌力、增強性欲的食物有谷類、大豆、蜂蜜、海藻、燕窩、魚貝 等。 　　
 
*提高性感應的食物有火雞肉、大麥、瘦牛肉、蝦等。 　　
 
*增加性興奮和高潮的食物有花生、菇類、豌豆、胡椒、花椰菜、蘿卜 等。 　　
 
*促進荷爾蒙正常分泌的食品有香蕉、菠菜、栗子、葡萄乾、甘薯等。 　　
 
 
10.命根禁忌寶典 　　
 
*性能力之五大戒：酒精、尼古丁、常服用咖啡因、睡眠不足、壓力。 　　
 
*避免暴飲暴食，過分縱情在美食和美酒，這會導致性欲降低。 　　
 
*抽煙會導致陽萎，小心啦。 　　
 
*有健身的朋友注意啦，服用藥物會減低性能力，如類固醇睾丸素，會抑制體內